Trail Running Experience

TRAIL RUNNING is an hight impact aerobic outdoor activity. It means to run along mountain paths and ridges, managing speed, strengh, endurance and efforts at your best.

It’s a physical and mental discipline to manage difficulties, effort and resilience.

Enjoy a mindful trail experience guided by Francesco Bellinvia, Ultratrailer athlete and fisiotherapist, running on the most beautiful itineraries in Apuan Alps, Monti Pisani e Apennines.


Easy itinerary on the SOUTHERN APUAN ALPS RIDGES, short climbings and flat paths, wonderful views to the seacoast and mountain ranges. From Casoli, a little villages set on the hills nearby Camaiore, we’ll reach Grotta all’Onda, Foce del Termine and Mt. Matanna (1.317 mt), then we procede downhill to a Mountain Hut for a rest.
Back to Casoli along a loop itinerary.

Itinerary: Casoli (440 mt) – Grotta Onda (735 mt) – Foce al Termine (974 mt) – Monte Matanna (1317 mt) – Alto Matanna (1050 mt) – Foce di Grattaculo (855 mt).

Gain in altitude: 1000 mt     Km: 18 

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