{"id":1753,"date":"2013-05-15T17:44:05","date_gmt":"2013-05-15T15:44:05","guid":{"rendered":"http:\/\/www.versiliatrekking.com\/en\/activities\/itinerari-marmiferi\/"},"modified":"2020-01-25T12:53:55","modified_gmt":"2020-01-25T11:53:55","slug":"trail-running-experience","status":"publish","type":"page","link":"http:\/\/www.versiliatrekking.com\/en\/activities\/trail-running-experience\/","title":{"rendered":"TRAIL RUNNING"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_heading  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-av_slideshow_full-d4e530b0cb1798d46f379c4c9b222234 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1753'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5ti4cxw-71e11112ca4ccd3b8443daddcefc5724\">\n#top .av-special-heading.av-k5ti4cxw-71e11112ca4ccd3b8443daddcefc5724{\npadding-bottom:20px;\n}\nbody .av-special-heading.av-k5ti4cxw-71e11112ca4ccd3b8443daddcefc5724 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k5ti4cxw-71e11112ca4ccd3b8443daddcefc5724 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k5ti4cxw-71e11112ca4ccd3b8443daddcefc5724 av-special-heading-h1  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_third  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >TRAIL RUNNING <\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_third-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_third  avia-builder-el-2  el_after_av_heading  el_before_av_two_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5tiq46h-7543c7de0e91d690b28b23e6e8b45fc8\">\n.avia-image-container.av-k5tiq46h-7543c7de0e91d690b28b23e6e8b45fc8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5tiq46h-7543c7de0e91d690b28b23e6e8b45fc8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5tiq46h-7543c7de0e91d690b28b23e6e8b45fc8 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2394 avia-img-lazy-loading-not-2394 avia_image ' src=\"http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2020\/01\/prana-e-matanna-francesco-300x225.jpg\" alt='' title='prana e matanna francesco'  height=\"225\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2020\/01\/prana-e-matanna-francesco-300x225.jpg 300w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2020\/01\/prana-e-matanna-francesco-768x576.jpg 768w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2020\/01\/prana-e-matanna-francesco-1030x773.jpg 1030w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2020\/01\/prana-e-matanna-francesco-1500x1125.jpg 1500w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2020\/01\/prana-e-matanna-francesco-705x529.jpg 705w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2020\/01\/prana-e-matanna-francesco-450x338.jpg 450w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2020\/01\/prana-e-matanna-francesco.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_two_third-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-2a64de42b738552fe666ca889af77e28 av_two_third  avia-builder-el-4  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5ti8gx6-f541376cde97bb37f99231bb225ef2d8\">\n#top .av-special-heading.av-k5ti8gx6-f541376cde97bb37f99231bb225ef2d8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k5ti8gx6-f541376cde97bb37f99231bb225ef2d8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k5ti8gx6-f541376cde97bb37f99231bb225ef2d8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k5ti8gx6-f541376cde97bb37f99231bb225ef2d8 av-special-heading-h2  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><span class='special_amp'>&#8220;<\/span>Trail Running Experience<span class='special_amp'>&#8221;<\/span><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5tiperf-001174b734248fd3a6e2577f70dfc62b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>TRAIL RUNNING is an hight impact aerobic outdoor activity. It means to run along mountain paths and ridges, managing speed, strengh, endurance and efforts at your best.<\/p>\n<p>It&#8217;s a physical and mental discipline to manage difficulties, effort and resilience.<\/p>\n<p>Enjoy a mindful trail experience guided by\u00a0<strong>Francesco Bellinvia<\/strong>, Ultratrailer athlete and fisiotherapist, running on the most beautiful itineraries in Apuan Alps, Monti Pisani e Apennines.<\/p>\n<\/div><\/section><\/p><\/div><div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-7  el_after_av_two_third  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-352b07ef7d3bc99b2e9f92e7a9e06bdb\">\n.flex_column.av-av_one_third-352b07ef7d3bc99b2e9f92e7a9e06bdb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-352b07ef7d3bc99b2e9f92e7a9e06bdb av_one_third  avia-builder-el-8  el_after_av_hr  el_before_av_two_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5tj5xde-2b713d249de4b168b17708c37c7664d1\">\n.avia-image-container.av-k5tj5xde-2b713d249de4b168b17708c37c7664d1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5tj5xde-2b713d249de4b168b17708c37c7664d1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5tj5xde-2b713d249de4b168b17708c37c7664d1 av-styling- avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-2354 avia-img-lazy-loading-not-2354 avia_image ' src=\"http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2019\/12\/crinali-meridionali-300x139.jpg\" alt='' title='crinali meridionali'  height=\"139\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2019\/12\/crinali-meridionali-300x139.jpg 300w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2019\/12\/crinali-meridionali-768x357.jpg 768w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2019\/12\/crinali-meridionali-1030x478.jpg 1030w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2019\/12\/crinali-meridionali-705x327.jpg 705w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2019\/12\/crinali-meridionali-450x209.jpg 450w, http:\/\/www.versiliatrekking.com\/wp-content\/uploads\/2019\/12\/crinali-meridionali.jpg 1277w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-2a64de42b738552fe666ca889af77e28\">\n.flex_column.av-av_two_third-2a64de42b738552fe666ca889af77e28{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-2a64de42b738552fe666ca889af77e28 av_two_third  avia-builder-el-10  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5tiqxwf-a1d31d855304458640461d1ab3cc1538\">\n#top .av-special-heading.av-k5tiqxwf-a1d31d855304458640461d1ab3cc1538{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k5tiqxwf-a1d31d855304458640461d1ab3cc1538 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k5tiqxwf-a1d31d855304458640461d1ab3cc1538 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k5tiqxwf-a1d31d855304458640461d1ab3cc1538 av-special-heading-h2  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >CASOLI &#8211; MT. MATANNA<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k5tj4psp-da610b80f81068ad0d11a22c41c6326f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Easy itinerary on the <strong>SOUTHERN APUAN ALPS RIDGES<\/strong>, short climbings and flat paths, wonderful views to the seacoast and mountain ranges. From Casoli, a little villages set on the hills nearby Camaiore, we&#8217;ll reach <strong>Grotta all&#8217;Onda, Foce del Termine and Mt. Matanna (1.317 mt)<\/strong>, then we procede downhill to a Mountain Hut for a rest.<br \/>\nBack to Casoli along a loop itinerary.<\/p>\n<p><strong>Itinerary:<\/strong> Casoli (440 mt) \u2013 Grotta Onda (735 mt) \u2013 Foce al Termine (974 mt) \u2013 Monte Matanna (1317 mt) \u2013 Alto Matanna (1050 mt) \u2013 Foce di Grattaculo (855 mt).<\/p>\n<p><strong>Gain in altitude: 1000 mt \u00a0 \u00a0 Km: 18\u00a0<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div  class='hr av-av_hr-dcd2069817a0e3d34ae04cad8f3443c7 hr-default  avia-builder-el-13  el_after_av_two_third  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1716,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRAIL RUNNING in the Apuan Alps - Versilia trekking<\/title>\n<meta name=\"description\" content=\"Trail Running Experience in Apun Alps guided by Ultratrailer athlete Francesco Bellinvia. 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